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The fourth trimester is a time of deep transformation. Learn what no one tells you about postpartum recovery, emotions, and adjusting.

Becoming a mother is one of the most life-changing transitions a woman can experience. While it’s a time of deep love and transformation,...

The emotional side of pregnancy is just as transformative as the physical. Learn how to honour your feelings, trust your journey.

Stay confident during pregnancy by embracing change, practicing self-care, and trusting your journey. Discover how to feel empowered every s

Tap into your feminine energy during pregnancy by embracing intuition, rest, and self-care. Learn how to flow with change & trust your body.

Embrace the beauty of pregnancy transformation, surrender to change, and honour your body's journey with confidence and grace.

Embracing the beauty of pregnancy, self-love & confidence. Celebrate your journey & align your goals with The Aligned Goal-Setting Guide.

Create a vision board to manifest your dream life! Align your goals, stay motivated, and take inspired action toward success.

Life is full of challenges, but the way we approach those challenges can make all the difference. One of the most powerful tools we have...

Ditch the guesswork & fuel your body with confidence! Learn how macros impact your health & use my Macro Calculator to find your ideal plan

Feeling lost after having a baby? Learn how to reconnect with yourself, set new goals, and reignite your passion in this new chapter

Confused about what to eat every day? Discover a simple, balanced approach to nutrition & grab The Nourished Guide for an easy, stress-free

Welcome to Aligned by Abbey—a space for women to step into their power, build confidence, and create a life that truly aligns with them

Discover how to use oracle cards for self-reflection, journaling, and deep personal growth. Learn how I integrate them into 1:1 coaching ses

Strength training won’t make you bulky! Discover the truth about lifting weights for women and how to build lean, strong muscles with confid