Welcome to Aligned by Abbey: A Space for Women to Step into Their Power

I’m Abbey, and empowering women has always been at the heart of everything I do. From my early days as a dance teacher to working in women’s sexual health and empowerment, to finding my passion for fitness, nutrition, and mindset coaching, my journey has been anything but linear. But that’s exactly what led me here—to create Aligned by Abbey, a space where women can step into their fullest, most aligned selves.

Why I Created Aligned by Abbey

For years, I felt like I had to fit into a mold that wasn’t mine. I convinced myself I wanted to be a bodybuilder because it was what surrounded me, pushing myself into rigid dieting, extreme training, and a lifestyle that didn’t truly align with who I was. I became guarded, burnt out, and disconnected from my real passions.

I know what it’s like to feel lost in your own journey, to shape yourself into something that doesn’t quite fit because you think it’s what you should be doing. I also know what it’s like to break free from that and finally feel at home within yourself. That’s why I created Aligned by Abbey—to give women a space where they can build their own version of success, confidence, and happiness, free from society’s expectations.

What I Stand For

I don’t sell quick fixes, restrictive diets, or unrealistic fitness goals. I’m not here to squeeze you into the "size 8, skinny, tanned, gym girl" mold that so many women feel pressured to fit into. Instead, I’m here to help you find your version of strength, success, and fulfillment—on your terms.

When you engage with Aligned by Abbey, I want you to feel empowered, supported, and aligned with who you truly are. My goal isn’t to change you—it’s to help you step fully into the version of yourself that already exists beneath all the noise, pressure, and expectations.

What Makes Aligned by Abbey Different?

This isn’t your typical coaching business. I am loud, sometimes inappropriate, direct yet intuitive, and always real. If I don’t have the answer, I will find it. If I need to outsource something to give you the best possible guidance, I will. My approach is unique because it’s shaped by real experiences, deep personal growth, and a genuine passion for seeing women thrive in all areas of their lives. I am here for my girls—through the highs, the lows, and everything in between.

Who Thrives Here?

Aligned by Abbey isn’t for everyone, and I love that. It’s for women who are ready to step away from external pressures and into their own version of success. It’s for women who want to set goals that actually matter to them, who want to build confidence from the inside out, and who are ready to move forward feeling strong, capable, and aligned.

If you’ve landed here, it’s for a reason. You’re here because deep down, you know you’re ready for something more—more alignment, more confidence, more you.

Your Next Steps

If you’re feeling lost, unmotivated, or unsure of your next move, know this: you already have everything within you to make magic happen. The universe has your back, and you are capable of more than you think. Sometimes, we just need a little help realigning—and that’s exactly what I’m here for.

💫 So, welcome. You belong here. Let’s make magic together.

Abbey xx