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Come Back to You One Page at a Time

A gentle, guided self-love journal to help you reconnect with yourself—no pressure, no perfection, just small daily moments that matter.

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The Self Love Journal

📓 8 Guided Daily Prompts
🧠 Easy to follow, emotionally grounding
💫 Instant digital download
🪷 Designed to be re-used when life feels chaotic
💗 Created for women who do it all and need a moment to themselves

My Story

"I created this journal during a season where I felt like I’d lost touch with who I was outside of being a mum, step-mum, partner, coach… This journal helped me carve out a few sacred minutes each day to come back to me. I hope it does the same for you."

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Abbey xx

Is this a physical product?

This is a digital journal—you’ll get an instant PDF download straight to your email after purchase. You can print it out or use it on your phone/tablet.

How long does the journal go for?

It includes 8 standalone journal prompts you can use daily, weekly, or whenever you need a reset. There’s no pressure to complete it in a set time—this is your space.

Can I reuse it?

Yes! You can come back to the prompts as often as you like. Many people reprint or revisit the journal anytime they feel disconnected or need a self-love top-up.

Essential Items

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