What Should I Eat Every Day to Feel My Best? A Simple Guide for Women

Struggling to Know What to Eat? You’re Not Alone

With so much conflicting information about nutrition, it’s easy to feel overwhelmed when trying to make healthy choices. Should you count calories? Avoid carbs? Follow a strict meal plan? The truth is—nutrition doesn’t have to be complicated. Eating well is about fueling your body in a way that supports your energy, health, and lifestyle—without restriction or confusion.

If you’ve ever found yourself asking, “What should I actually be eating every day?”—this guide is for you.

The Basics: What Your Body Needs Daily

Rather than obsessing over rules, let’s simplify things. A well-balanced diet should include:

✅ Protein – Supports muscle repair, hormone balance, and keeps you feeling full (found in chicken, fish, tofu, eggs, beans).

✅ Healthy Fats – Essential for brain health, hormones, and energy (found in avocado, nuts, olive oil, salmon).

✅ Carbohydrates – The body's primary energy source (found in whole grains, fruit, sweet potatoes).

✅ Fibre & Micronutrients – Keep digestion healthy and support overall wellness (found in veggies, seeds, legumes)

.✅ Hydration – Water is key to energy, digestion, and overall well-being (aim for at least 2L a day).

Eating well is about balance, not perfection. Instead of labelling foods as “good” or “bad,” focus on nourishing your body with whole, nutrient-dense options while allowing space for foods you enjoy.

Common Nutrition Mistakes Women Make

🚫 Skipping Meals – Not eating enough can lead to energy crashes and cravings.

🚫 Cutting Out Entire Food Groups – Restrictive diets are often unsustainable and unnecessary.

🚫 Not Eating Enough Protein – Protein is key for muscle tone, energy, and recovery.

🚫 Overcomplicating Nutrition – Healthy eating doesn’t have to mean spending hours in the kitchen.

Want a Simple, Stress-Free Approach to Nutrition?

If you're tired of guessing what to eat or following restrictive meal plans, my Nourished Guide is for you. This easy-to-follow eBook simplifies nutrition so you can confidently fuel your body—without guilt, confusion, or unnecessary restrictions.

💡 Inside, you’ll find:

✔ A realistic approach to eating well (no strict diets!)

✔ Simple meal-building strategies that fit your lifestyle

✔ How to balance your meals for energy, satisfaction, and long-term health

✔ Tips on how to break free from diet culture and build a healthy, sustainable approach to food

Ready to make nutrition simple? Grab your copy of The Nourished Guide today!